Supplements for Chronic Fatigue Syndrome and Fibromyalgia: List

RECOMMENDED FOR MOST PEOPLE WITH CHRONIC FATIGUE SYNDROME & FIBROMYALGIA

Daily Energy Enfusion / Multivitamin
Vitamin B Complex from Daily Energy Enfusion

Revitalizing Sleep Formula

CHAPTER 6: The Role of Infections

Natural Antiviral Remedies
Vitamin C
Digestive enzymes
Probiotics
Thymic Protein
Vitamin B Complex
Zinc, Pantothenic Acid, Lysine, L-cysteine (included in Daily Energy Enfusion)
Garlic
Camu-camu Fruit Powder

Natural Antibiotics
Probiotics
Olive Leaf Extract
Medicinal Mushroom Supplements/Beta-Glucan
Echinacea
Goldenseal
Grapefruit Seed Extract

Natural Candidiasis Treatments
Probiotics
Candida Detox Formula
Caprylic acid

CHAPTER 7: The Immune System

Natural Immune Enhancement
Medicinal Mushroom Supplements/Beta-Glucan
Thymic Protein
Coenzyme Q10
Vitamin A, Beta-Carotene, Vitamin E, Zinc, Copper, Selenium (included in Daily Energy Enfusion)
Vitamin C
Quercetin
Probiotics
Echinacea
Panax Ginseng
Grapefruit Seed Extract
L-Carnitine
DHEA
Melatonin

CHAPTER 8: Endocrine System, Hormones and the Hypothalamic-Pituitary-Adrenal Axis

Hypoadrenalism Recommendations
Siberian ginseng
Astragalus
Fo-ti root (Ho Shou Wu)
Triphala
Black cohosh root
Daily Energy Enfusion
B Complex
Adrenal Glandulars
Pregnenolone
DHEA

CHAPTER 9: The Brain, Pain, the Nervous System and the Heart

Nervous System Support
5-HTP (5 Hydroxytryptophan)
L-Theanine

CHAPTER 10: Sensitivities, Allergens, and Toxins

Detoxification for Chemical Exposure and Metals
Herbal Detox Formula

Natural Treatments for Allergies
Probiotics
Quercetin
Cayenne Pepper
Vitamin C

CHAPTER 11: Nutritional Imbalances & The “Guai” Protocol

Magnesium/Calcium
L-Carnitine
B-12
Multivitamin -- Daily Energy Enfusion

CHAPTER 13: Sleep, Biopsychology and Stress

Non-Prescription Sleep Aids
Melatonin
Magnesium/Calcium
Doxylamine (Unisom For Sleep)
5-HTP (5 Hydroxytryptophan)

Herbal Treatments
Revitalizing Sleep Formula



Important Note: Various chapters in Living Well With Chronic Fatigue Syndrome and Fibromyalgia discuss vitamins, minerals, herbs, enzymes, glandulars, and combination supplements recommended by various practitioners, experts, and research studies. Ultimately, any decision you make to take supplements should be determined as part of your wellness plan, in conjunction with a knowledgeable practitioner. Your practitioner can help you choose the best supplements for you and your specific condition and symptoms, as well as help you determine a safe and effective dosage.

All Information © 2004, Mary J. Shomon. All rights reserved.

Note: This site does not provide medical advice. The contents are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read here. If you think you may have a medical emergency, call your doctor or 911 immediately.